What is drinking really costing you?
See what your average week adds up to in alcohol units, money and calories — and, for a bit of perspective, how many donuts those calories represent. No judgement. Just useful numbers.
What do you usually drink?
Add roughly how many of each you have in a normal week. Change the price to match what you actually pay.
Add your usual drinks above to see your weekly picture.
What if you drank less?
Move the slider to explore estimated savings based on your usual week.
Add your usual drinks to see your potential savings.
Add your usual drinks to compare your week.
We’ll compare your estimated weekly units with the UK Chief Medical Officers’ low-risk guideline of no more than 14 units a week on a regular basis. This is an awareness tool, not a diagnosis.
A small change can add up.
Your estimated yearly savings will appear here.
About these figures: Units and calorie estimates use published Alcohol Change UK figures for common serving sizes. Prices are editable estimates and will vary. Donut comparisons use 200 calories per donut. This is a simple awareness tool, not medical advice.
Fancy putting those numbers to the test? 🌻
Try 30 alcohol-free days and see what changes for you.
The website gives you a snapshot.
The app tracks the journey.
Sober Society is free. Track your real progress, alcohol-free days, money saved, calories avoided, units avoided and milestones over time.
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