Know your starting point
Use our quick calculator to estimate your normal weekly units, spend and calories.
THE SOBER SOCIETY 30-DAY CHALLENGE 🌻30 days.
30 days.
No alcohol.
See what changes.
No labels. No lectures. Just a month to get curious about your habits, your money, your mornings and how you feel.
30DAYS🌻 one day at a time
This challenge can be about whatever matters to you.
BETTER MORNINGS🌻SAVE MONEY🌻FITNESS🌻CURIOSITY🌻A RESET🌻PROVING NOTHING TO ANYONE
KEEP IT SIMPLE
Your only job is today.
Thirty days sounds big. Today doesn't. Take it one day at a time and use the month to notice, not judge.
Take the 30 days
Choose alcohol-free options and notice the situations, habits and wins that show up.
Track what you gain
The free Sober Society app can track days, money, calories, units and milestones as they build.
MAKE IT YOURS
What could 30 days look like for you?
Start with your average weekly figures. We’ll turn them into a rough 30-day picture — then the app can track what actually happens.
Not sure? Use the quick alcohol calculator first →
YOUR 30-DAY ESTIMATE
—units avoided
—money not spent
—calories avoided
—🍩 donut equivalent
YOUR MONTH
Four weeks. Four little checkpoints.
Just begin.
Notice your routines. What times, places or situations usually trigger the automatic drink?
Try something different.
Find the alcohol-free drink, evening plan or new routine that actually works for you.
Look at the numbers.
Check the money, calories and units adding up — or rather, not adding up.
Decide what comes next.
You don't need a forever promise. Keep what helped and choose what you want your relationship with alcohol to look like.
One day at a time. 🌻
Choose your start date and tick off each alcohol-free day as it happens. Your check-ins stay in this browser on this device — no account needed.
0 of 30 days checked in
Your first milestone is day 7.
Only tick days you've completed alcohol-free. Future days cannot be checked in. If you need a fresh start, you can reset at any time. Browser storage may be cleared if you delete site data or use private browsing.
TAKE THE CHALLENGE WITH YOU
Track the real thing in Sober Society.
The challenge page gets you started. The free app gives you the detailed programme: progress, money saved, calories avoided, units avoided, achievements, community and support.
Download Sober Society Free